Friday 7/18/2025

Strength 
Snatch Pull + Snatch 5x2
5 sets
1 Snatch Pull + 1 Squat Snatch @ 80%
-complete 1 set every 2:00-

WOD
"Freddy Jones"
For Time:
11-9-7-5
Power Snatch 135#/95#
Bar Muscle Ups