Thursday 11/13/2025

Strength
Front Squat 5x10
5 sets
10 Front Squat (build across sets by feel)
Rest 2 minutes between sets

WOD
"Freedom Isn’t Free"
6 sets:
1:00 Max Calorie Run OR Max Shuttle Run
1:00 Max GHDs
1:00 Rest
* Each Shuttle Run rep is 25 feet down + 25 feet back (50 feet total). You do NOT need to touch the ground today.