Tuesday

WOD
"Freedom Sauce"
AMRAP 3:
21 Overhead Squats 95#/65#
21 Over Bar Burpees
Max Calorie Row

Rest 3:00

AMRAP 3:
18 Overhead Squats 115#/80#
18 Over Bar Burpees
Max Calorie Row

Rest 3:00

AMRAP 3:
15 Overhead Squats 135#/95#
15 Over Bar Burpees
Max Calorie Row

Rest 3:00

AMRAP 3:
12 Overhead Squats 155#/105#
12 Over Bar Burpees
Max Calorie Row