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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 07, 2017

Wednesday

June 07, 2017/ Norberto Olalde

Strength
Front Squat 1RM

WOD
"Fran"
For Time:
21-15-9 reps of:
Thrusters 95#
Pull Ups

Pedro Castro and Michelle Mason

June 07, 2017/ Norberto Olalde/ Comment

Front Squat 1RM, Fran

Norberto Olalde

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