Friday 1/24/2025

Strength 
Power Clean + Push Jerk 6x6
Every 2:00 (6 sets)
3 Power Cleans + 3 Push Jerks (moderate-heavy)

WOD
"Gecko (Open 12.4)"
12:00 AMRAP
150 Wall Balls 20#/14#
90 Double Unders
30 Muscle Ups