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CrossFit 1013

WOD

CrossFit 1013
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July 11, 2018

Wednesday

July 11, 2018/ Norberto Olalde

WOD
“Glen”
For Time: 
30 Clean and Jerks 135#/95#
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

July 11, 2018/ Norberto Olalde/ Comment
Glen

Norberto Olalde

July 11, 2016

Monday

July 11, 2016/ Norberto Olalde

Strength
Back Squat 3x10, same weight across
 

WOD
15 Clean and Jerks 135#/95#
800m Run
5 Rope Climbs
800m Run
50 Burpees
 

July 11, 2016/ Norberto Olalde/ Comment
Back Squat, Glen

Norberto Olalde

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