Friday 10/24/2025

Accessory 
Turkish Get-Ups
5 x 2 reps (each side)​
*Use a weight that is challenging but allows for good form throughout reps

WOD
"Golden Gophers"
For TIme:
1-2-3-4-5-6-7-8-9-10
Devils Press (50s/35s)
* 10/8 Calorie Air Bike after each set.