Tuesday 10/14/2025

Strength 
Deadlift 1x1
Build to a new 1RM Deadlift

WOD
"Golden Hour"
8:00 AMRAP
12 Dumbbell Deadlift (50s/35s)
48 Double Unders
-Rest 2:00 between AMRAPs-
8:00 AMRAP
8 Dumbbell Bench Press (50s/35s)
8 Box Jump Overs 24"/20"