Saturday 09/26/2026
/WOD
IN TEAMS OF 2
25:00 AMRAP
20 Hang Power Clean and Jerks 135#/95#
20 Synchro Step Back Alt. Lunges
30 Synchro Sit-Ups
*Split the barbell work, 10 each. Lunges and Sit-Ups are performed at same time in synchro.
(Score is Rounds + Reps)
Birthday shots for Marijana post wod
