Thursday 10/16/2025

Strength 
Clean & Jerk 1x1
Build to a new 1RM in the Clean & Push Jerk OR Clean & Split Jerk (athlete’s choice)

WOD
"Harvest Moon"
Every 1:00 (10:00)
10 Toes to Bar
10 Push Press 95#/65#
*Score is slowest set