Thursday 6/5/2025

WOD
"Highwaymen"
Every 2:00 (10 sets)
200m Run (75-80%)
*Score is slowest set

Accessory
Gymnastics Test: Pull-ups
Test one of the following:
* Level 1: The lightest band that you can perform one strict pull-up with
* Level 2: One set of max, unbroken strict pull-ups or chin-ups
* Level 3: Max weight strict pull-up 1RM