Wednesday 1/29/2025

Strength 
Pause Back Squat 1x2
Build up to a Heavy 2-rep Back Pause Squat (2-3-seconds)
in 15:00

WOD
"Hummus"
7 Rounds For Time:
10/8 Calorie Air Bike
10 Dumbbell Front Squats (50s/35s)
*20:00 Time Cap