Wednesday 03/04/2026

Strength 
Shoulder Press 3x3
Every 2:00 × 3 sets
3 Shoulder Press @65%

WOD
"Keepy Uppy"
3 Sets For Time:
9-12-15  Calorie Row
25-50-25ft Handstand Walk (Scale 2-4-2 Wall Walks)
-rest 3:00 between sets-
(Women Calories: 8-10-12)