Friday 03/20/2026

Strength 
Power Snatch + Snatch Balance
CYCLING (SNATCH)
Every 2:00 (10:00)
2 Touch-and-Go Power Snatch + 1 Snatch Balance @ RPE 7

WOD
"Lime Green"
6 Rounds For Time:
3 Wall Walks
9 Overhead Squats 95#/65#
12 Pull Ups