Tuesday 3/18/2025

Strength 
Bench Press:
Bench Press 1x1
- Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"Limerick"
10:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
5 Strict Pull Ups (Scale 10 Ring Rows)