Thursday 8/14/2025

Accessory 
3-4 sets:
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality
*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets

WOD
"Moose"
7 rounds For Time:
7 Push Press 95#/65#
7 Burpee over Bar
49 Double Unders