Monday 3/3/2025

Strength 
Shoulder Press 5x3
5 set
3 Shoulder Press (75-80%)
-complete a set every 2:00 -

WOD 
"Oilers"
5 sets For Time:
20/16 Calorie Row
50 Double Unders
15 Dumbbell Bench (35s/25s)
-rest 1:00 between sets-