Saturday 03/20/2021

WOD
"PARTNER DT"
IN TEAMS OF 2...
10 ROUNDS FOR TIME*
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Push Jerks

*P1 works while P2 rests. Partners alternate rounds.

Saturday 12/19/2020

WOD
IN TEAMS OF 2...
HERO WORKOUT
"PARTNER DT"
10 Rounds For Time*
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Push Jerks

*""You Go, I Go"" style. Partner 1 completes a full round while Partner 2 rests.