Strength 1
Squat Clean + Push Jerk 6x2
Every 1:30 (6 sets)
1 Squat Clean + 1 Push Jerk @85% of Squat C&J
-into-
3x: 1 Clean Deadlift + 1 Clean Pull @90% of Squat C&J

Strength 2
Clean Deadlift + Clean Pull 3x3
3x: 1 Clean Deadlift + 1 Clean Pull @90% of Squat C&J

WOD
"Patriot"
5 Sets:
2:00 AMRAP
15 GHDs (Scale Strict Abmat Sit-ups)
10 Deadlifts 225#/155#
Max Distance Handstand Walk (Scale Wall Walks)
-rest 1:00 between sets-
Scoring: Score total feet achieved in the handstand walk OR total Wall Walks.