Friday 06/05/2026

WOD
"Froning’s Revenge"
6 Rounds For Time:
2 Rope Climbs (Scale 6 Strict Pull Ups)
25ft Handstand Walk (Scale 2 Wall Walks)
4 Front Squats 185#/125#
25ft Handstand Walk (Scale 2 Wall Walks)

*Barbell is from the floor, not rack