Tuesday 10/01/2019

WOD
For Time:
Run 5k

or

250 Burpees

Wednesday

WOD
Run 5k

or

250 Burpees For Time

Wednesday

WOD

For Time:

5k Run

or 

250 Burpees

*Row is only optional if not able to run or Burpee

Tuesday

WOD
For Time: 

Run 5K

or

250 Burpees

Eric ocampo, joselito zosa and Brian Reel