Tuesday 2/4/2025

Strength 
Dead-stop Shoulder Press 1x2
6 sets
2 Dead-Stop Shoulder Press (Build in weight)
- Rest 60-90 seconds between sets-

WOD
"Sabercat'
3 sets
3:00 AMRAP
30/24 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-
* Each shuttle run rep is 25 feet down + 25 feet back.
*Score is total shuttle runs