Monday 7/14/2025

Strength
Deadlift 3x2
3 sets
2 Deadlift @90% + 3 Broad Jumps
-complete 1 set every 2:00-3:00-

Accessory 
Broad Jump: Max Distance
Record best set (Total distance of best set of 3 jumps)

WOD
"Scoobs"
Every 4:00 (4 sets)
25/20 Calorie Air Bike
25 Kettlebell Swings 55#/35#
*Score is slowest set