Thursday 7/17/2025

Strength 
Front Squat 3x2
3 sets
2 Front Squat @90% + 4 Box Jumps (moderate-high height)
-complete 1 set every 2:00-3:00-

WOD
"Shaggy Rogers"
15:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
15 GHDs
40 Double Unders