Thursday 11/30/2023

WOD
"Smells like Teen Spirit"
3 Rounds For Time:
30/24 Calorie Row
30 Kettlebell Swings 55#/35#

Accessory Work
Core Work:
4 sets:

30 Heel Taps (each side)
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)

*Rest 1:00 beteen sets