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CrossFit 1013

WOD

CrossFit 1013
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December 05, 2025

Saturday 12/6/2025

December 05, 2025/ Norberto Olalde

WOD
"Snow Miser"
Every 1:00 (24:00)
MInute 1 - 20 Wall Balls 20#/14#
Minute 2 - 25ft Handstand Walk (Scale 2 Wall Walks)
Minute 3 - 8x50ft Shuttle Runs
Minute 4 - 5 Hang Power Cleans 185#/125#

December 05, 2025/ Norberto Olalde/ Comment
Snow Miser, 12/6/2025

Norberto Olalde

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