Thursday 9/25/2025

Strength 
Back Squat 5-3-1-5-3-1
Back Squat (Wave 4)
5-3-1, 5-3-1 @ 75–85–90%, then back to 80–85–90%
Post: 3 Sets of 12 Seated Cable Rows (or Banded Rows)

WOD
"Sooner Schooner"
15:00 AMRAP
10-15-20. . .
Calorie Row
Hang Power Cleans 95#/65#
(Women Calories: 8-12-16. . .)