Thursday 12/11/2025

WOD
"Sparky"
For Time:
25x50ft Shuttle Run
100/80 Calorie Row
25x50ft Shuttle Run
(Score is time)

Accessory
3-4 sets:
10 Landmine Press (each) @ moderate weight – maintain control and quality
10 Landmine Twists @ moderate weight – maintain control and quality
10 Landmine RDL (each) @ moderate weight – maintain control and quality
*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets