Friday 12/16/2022

WOD
"Arctic Puffin"
5 Rounds For Time:
15 Shoulder to Overhead 95#/65#
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls 95#/65#

Accessory
"Mayhem Mini-Pump – Lower Body Push/Pull"
3 Rounds
10 DB Good Mornings @ moderate weight
10 Single Leg DB Hip Thrust @ moderate weight
15 Standing Barbell Calf Raise @ moderate weight

-Rest 3 min b/t round-