Monday 10/06/2025

Strength 
Deadlift 4x2
Deadlift:
4x2 @ 70%

WOD
"The Nine-Nine"
6 sets
1:00 AMRAP
5 Burpee over Dummbell
25ft Single Dumbbell Overhead Walking Lunge 50#/35#
Max Burpee over Bar
-rest 1:00 between sets-