Tuesday 7/29/2025

Strength 
Deadlift 2x1
2 sets
1 Deadlift @95% + 4 Bounding Jumps
-complete 1 set every 1:30-2:00-

Accessory 
Bounding Jumps
2 sets of 4 bounding jumps. Record furthest set.
(Distance is the total distance of the 4 jumps together)

WOD
"The Unknowable"
5 Rounds For Time:
50ft Dumbbell Walking Lunge (50s/35s)
10 Burpee Box Get Overs 30"/24"