Tuesday

WOD
"Twister"
Running Clock...
at the 0:00
3 Rounds For Time:
10 Power Snatch, 95#/65#
10 Bar Burpee
at the 10:00
2 Rounds For Time:
15 Power Snatch, 115#/80#
15 Bar facing Burpees
at the 20:00
1 Round For Time:
30 Power Snatch, 135#/95#
30 Bar Burpees

pat sheehan