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CrossFit 1013

WOD

CrossFit 1013
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September 12, 2025

Saturday 9/13/2025

September 12, 2025/ Norberto Olalde

WOD
"Vasque"
Teams of 2
For Time:
5 Rounds (each)
Partner 1: 30/24 Calorie Row
Partner 2: 3-2-1 Squat Cleans 165#/115# with 1 Rope Climb after each set
Switch after both partners finish

September 12, 2025/ Norberto Olalde/ Comment
Vasque, 9/13/2025, Row, Squat Cleans

Norberto Olalde

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