December 10, 2023

2023

December 10, 2023/ Norberto Olalde

Strength
Snatch Push Press + Overhead Squat 1x2
1 Snatch Push Press + 1 Overhead Squat

- Work up to a heavy complex in 10-12 minutes

WOD
"Vegemite"
5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over 24"/20"
12 Toes to Bar

*Score is slowest set