Monday 8/11/2025

Strength 1
Front Squat 1x1
15:00 to Find
1RM Front Squat + Max Height Box Jump (build across sets)

Strength 2
Box Jump: Max Height

WOD
"White-Tail"
4 Sets:
5:00 AMRAP
12/10 Calorie Row
12 Box Jump Overs 24"/20"
12 Sit Ups
-rest 1:00 between sets-
* Pick up where you left off each round for one total score