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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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April 25, 2016

Monday April 25th, 2016

April 25, 2016/ Norberto Olalde

WOD
2 Rounds For Time:
400m Run
26 Hand Release Pushups
400m Run
26 Kettlebell Swings 55#/35#
400m Run
26 Sit-Ups
400m Run
26 Back Extensions
400m Run
26 Double-Unders
400m Run
26 Box Jumps 24#/20#

April 25, 2016/ Norberto Olalde/
Snatch, Run, hand release push ups, kettlebell swings, sit ups, back extensions, double unders

Norberto Olalde

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