Thursday 4/11/2024
/WOD
"Lobster Roll (Part 1)"
5 sets For Time:
50ft Dumbbell Front Rack Walking Lunge (50s/35s)
12 Dumbbell Front Squats (50s/35s)
-rest 2:00 between sets-
-rest as needed before Part 2-
"Lobster Roll (Part 2)"
Every 1:00 (10:00)
Odd Minutes: 10 DB Good Mornings @ Moderate weight – maintain control and quality RPE 7
Even Minutes: 15 Standing Barbell Calf Raise @ moderate weight – maintain quality RPE 7
*Score is total completed rounds
