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CrossFit 1013

WOD

CrossFit 1013
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December 12, 2025

Saturday 12/13/2025

December 12, 2025/ Norberto Olalde

WOD
"Pueblo Grande"
Teams of 2 For Time:
5 sets (each/1:1)
15/12 Calorie Air Bike
25ft Dumbbell Lunge (35s/25s)
150m Row
1 Rope Climb (Or 3 Strict Pull Ups)
(Score is time)

December 12, 2025/ Norberto Olalde/ Comment
Pueblo Grande, 12/13/2025, bike, dumbbell lunges, rope climb

Norberto Olalde

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