Thursday 10/22/2020

Strength
Bench Press
4x6

WOD
3 SETS FOR MAX REPS
1:00 - Ring Rows
-Rest :15-
1:00 - Hand Release Push-ups 
-Rest :15-
1:00 - Plate G2OH 45#/35#
-Rest :15-
1:00 - DB Slides 
-Rest :15-