Monday

Strength
Back Squat
10 Reps @ 74%
8 Reps @ 79%
6 Reps @ 83%
4 Reps @ 87%
2 Reps @ 92%
Rest 2:00 between sets

WOD
3 Rounds:
AMRAP 4:00
Row for Calories
On the 0:00 – 5 Burpee Box Jump Overs 24"/20"
On the 1:00 – 4 Burpee Box Jump Overs 24"/20"
On the 2:00 – 3 Burpee Box Jump Overs 24"/20"
On the 3:00 – 2 Burpee Box Jump Overs 24"/20"
Rest 2:00 between rounds