March 04, 2021

2021

March 04, 2021/ Norberto Olalde

Strength
5 SETS
1 Snatch Deadlift
+
2 Hang Squat Snatch
+
1 Snatch

*Loading stays Moderate (65-70%) across all Sets.
(Score is Weight)

WOD
"SWITCHEROO"
AMRAP x 15 MINUTES
20 Alt. DB Snatch 50#/35#
20 Single DB Suitcase Lunge*
250/200m Row

*Switch hands after 10 Lunges.
(Score is Rounds + Reps)