Monday 4/15/2024

WOD
"Johanna-Madagascar"
5 sets:
Minute 1: 10 Back Squats (60-65%)
Minute 2: Max Air Squats
Minute 3: Recovery Bike (Slow-Moderate)

-rest 3 minutes before going to accessory-

*Score is completed minutes

Accessory 
4 sets:
10 Rear Foot Elevated Split Squats (each side)
10 Single Leg RDLs (each side)
-rest 1:00 between sets-

* Both movements are with a single dumbbell.