Saturday 11/22/2025

WOD
"Liverpool Reds"
Teams of 2 For Time:
100/80 Calorie Air Bike
100 Dumbbell Deadlifts (50s/35s)
100 Dumbbell Bench Press (50s/35s)
100/80 Calorie Air Bike
200ft Dumbbell Walking Lunges (50s/35s)
100 Dumbbell Hang Cleans (50s/35s)
100/80 Calorie Air Bike