With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 65% every 40 seconds (this set is 8 mins)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 65% every 40 seconds (this set is 8 mins)
*The Power Cleans and Snatches listed above are part of a progression. Follow the designated percentages and time constraints exactly. These are not heavy lifts – they are fast.
21-18-15-12-9-6-3 Unbroken Thrusters, 95#/65#
rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set.