Thursday 07/02/2026

Accessory 
Gymnastics (Skill Development)
10:00 PRACTICE / SKILL DEVELOPMENT
Handstand Walk, Handstand Hold, & Overhead Stability Work
WORKOUT        
**Freedom (Advanced):**  
Handstand Walk or Freestanding Handstand Hold
**Independence (Intermediate):**
Kick Ups/Box Pike Walk    
**Liberty (Beginner)**
Bear Crawl/Wall Walk

WOD
"Purple Mountains' Majesty"
10 ROUNDS FOR TIME:
10 Kettlebell Swings 55#/35#
50ft Kettlebell Lunge 55#/35#