July 03, 2019

Wednesday

July 03, 2019/ Norberto Olalde

WOD
“Encore”
Teams of 2, AMRAP 25:
1k Row
50 Synchro Air Squats
25 Russian Kettlebell Swings 70#/55#

*Split row meters and Russian kettlebell swings as you see fit. Synchronize at the top of the air squats. 50 total reps together as partners.