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CrossFit 1013
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November 22, 2021

TUESDAY 11/23/2021

November 22, 2021/ Norberto Olalde

Strength 1
Strict Press
4 sets of 10 Strict Press

*Score = Sum Total Load

Strength 2
Strict Press
1 set of 10+ Strict Press

*Score = Total Reps

WOD
"HIDE & SEEK" 
For Time:
27-21-15-9:
Box Jump Overs 24"/20”
Thrusters 95#/65#

November 22, 2021/ Norberto Olalde/ Comment
11/23/2021, Strict Pres, HIDE & SEEK, box jump overs, Box Jumps Overs, thrusters

Norberto Olalde

  • Wednesday 11/24/2021
  • Monday 11/22/2021
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