Monday 08/10/2026

Strength 
Front Squat 4x8
EVERY 2:30 (4 SETS)*
8 Front Squats 
*Start @ RPE 6 and Build into RPE 8/9
(Score is Heaviest Weight)

WOD
FOR TIME
10 Single-Arm Dumbbell Thrusters 50#/35#
15 Push-Ups
15 Single-Arm Dumbbell Thrusters 50#/35#
25 Push-Ups
20 Single-Arm Dumbbell Thrusters 50#/35#
35 Push-Ups
25 Single-Arm Dumbbell Thrusters 50#/35#
45 Push-Ups
30 Single-Arm Dumbbell Thrusters 50#/35#