Thursday 2/6/2025
/Strength
Back Rack Step Back Lunge 5x8
5 sets
8 Back Rack Step Back Lunges (moderate weight)
-8 reps total, alternate legs each rep
- Rest 60-90 seconds between sets
WOD
"Free Jacks"
For Time:
60/48 Calorie Air Bike
90 Strict Sit Ups
60/48 Calorie Air Bike
