Friday 7/25/2025

Strength 
Squat Clean + Push Jerk 4x2
4 sets
1 Clean + 1 Push Jerk @80%
-complete 1 set every 2:00-

WOD
"GoldenEye"
5 Rounds For Time:
15/12 Calorie Air Bike
10 Chest to Bar Pull Ups
-into-
15 Power Cleans 185#/125#